Detoxify your body!

Dear Yogis,

I'm so excited that you're here today, because this Intermediate yoga class offers a wide range of physical and mental benefits. The twisting movements in this DetoxYoga practice can help to stimulate your digestive system, promoting the elimination of toxins from your body.

Twists can also help to improve flexibility, reduce stress and anxiety, enhance circulation and Increase energy. So come and join me! Find balance within the unexpected as you twist and detoxify your body and mind with this transformative yoga class

🖤 Nadia