Hi.

Welcome to my blog. Here you will find lot's of yoga & fitness, natural beauty DIY's, healthy lifestyle hacks and fashion! I hope this blog will leave you happy, motivated and inspired!

much love

Nadia

Prenatal Butt & Thigh Workout Video

Prenatal Butt & Thigh Workout Video

Staying fit and healthy is an essential part of my life. 
I’m in my second trimester now and I can definitely feel the changes in my body. I also had to adjust my yoga and workout routine quite a bit. 
I recently completed my prenatal yoga teacher training and I’m really excited to share my favorite workouts, yoga sequences and tips for staying healthy with all my fellow moms to be.

I just uploaded my first PRENATAL BUTT & THIGH WORKOUT on YouTube and I hope you’ll enjoy this workout as much as I do. It is for every trimester...as well for everyone who isn’t pregnant, but wants to join anyway;)



Prenatal Yoga Vid - 40min on YOUTUBE

Prenatal Yoga Vid - 40min on YOUTUBE

DIY: Erythrulose self tanner

DIY: Erythrulose self tanner