Energizing morning yoga

What crazy times we're in! I guess we all needed a moment to adjust to the new situation and the fear of having to stay home most of our day. But when life gives you lemons, make lemonade. I’ve been filming online yoga classes for a while now, but never got around to edit and upload them all. What better time to do this now during the Corona Virus where we all need to #stayhome !!

I linked my Youtube channel to bekindunwind.com. I'm going to post more video content here. So keep checking in for fully sequenced classes, my favorite home workouts and lots of other stuff;)

This first video is a 14min morning yoga class which will leave you energized and ready to start your day. I shot this last year during the Bjj and Yoga Festival

Namaste
🖤
Nadia