Pilates Butt Workout | NO Squats / NO Jumping / NO Equipment — be kind, unwind

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Nadia

Oct 23

Oct 23 Pilates Butt Workout | NO Squats / NO Jumping / NO Equipment

Nadia Dassouki

Yoga & Fitness

This easy-to-follow butt workout is an efficient routine to target and tone your glutes with a repetition range of 12-20. There are NO lunges, Squats or equipment needed for this workout which makes it easy to incorporate into your fitness regimen and convenient for home workouts. All exercises are performed on the floor and the whole routine takes only 8 Minutes!

What are you waiting floor. Come and meet me on your mat and let’s do this 💪🏻

🖤 Nadia

You can find it here:
Pilates Butt Workout